A homeschool PE class built just for middle and high schoolers. Real gym, real equipment, real coaching, and a crew of other homeschool teens who show up every Tuesday and Thursday. No little kids. No pressure to be an athlete. Just teens getting stronger and more confident together.
Homeschool teens training at Power Play PE
Most homeschool PE in Sacramento is built for younger kids. By middle school, teens want to be with people their own age, doing something that feels grown up. This class gives them exactly that.
Only 6th through 12th graders. Same teens, same coaches, every week. That consistency is how real homeschool friendships form.
Dumbbells, kettlebells, TRX, sleds, and more. Teens learn how to use a gym safely and confidently, a skill they keep for life.
No tryouts, no benching, no athletic background required. Everyone works at their own level and gets better than they were last week.
Dynamic warm ups that get the body ready and help teens learn how to prepare for any workout on their own.
Coached practice with real gym equipment and the basic movement patterns: push, pull, squat, hinge, and carry.
Partner and team challenges that build strength, stamina, and a little friendly competition.
Mobility and stretching so teens leave feeling good and know how to take care of their bodies.
ISC hosts DEKA fitness events every other month, right here in the same gym where class happens. Teens who want a goal can train for one in class.
Totally optional and never required. Some teens love having a goal to train for, and others just want to come work out. Both are welcome.
Classes happen inside a fully equipped strength and conditioning gym at 317 12th St. Always indoors, so no cancellations for heat, smoke, or rain. Free on-site parking.
Teens are coached by Coach Abbie, who teaches proper form from day one and makes sure every student gets real attention.
Most parents stay during class. Grab a coffee, go for a walk downtown, or hang out with other homeschool parents. This hour is yours too.
Middle schoolers ages 11 to 14 are welcome in both of our classes. They're just built for different kids. Here's how to choose.
We already have a great crew of middle schoolers in our general classes. It's active, social, and a little silly in the best way.
A more serious class for teens who are ready to pay attention, follow coaching, and work hard in a real gym setting.
Not sure which fits your kid? Email PowerPlayStaff@gmail.com and we'll help you decide.
Power Play PE is an approved vendor with these charter schools. Request Power Play PE through your charter, then email us and we'll get your teen on the roster.
Don't see your charter? Email us anyway. Private pay families are always welcome too.
Submitting the waiver saves your teen's spot. It takes about two minutes and covers all your kids.
Charter families submit a vendor request for Power Play PE. Private pay families pay by card.
Bring water, athletic shoes, and comfortable clothes on Tuesday, November 3. That's it.
Tuesday and Thursday, 2:00 to 3:00pm. No contracts, cancel any time.
Charter families: sign the waiver, then submit a vendor request for Power Play PE. Private pay families: sign the waiver, then pay by card.
Ready to go? Sign the waiver to save your teen's spot. Still deciding? Send us a note and we'll get back to you within one business day.
Absolutely. That's who this class was built for. We start with the basics, teach proper form, and build from there. No experience needed.
We have two options, and they're very different. Our general PE classes are fun and games: team games, relays, and mixed ages with younger kids. That's the place for middle schoolers who want to be active, have fun, and be a little silly.
The Teen Fitness class is more serious. It's a real workout for teens who are ready to pay attention, follow coaching, and work hard. If your middle schooler is still in the playful stage, general PE is the better fit for now, and they can move up when they're ready. Not sure? Email us and we'll help you decide.
Yes, the class is grades 6 to 12, and that works well for younger teens who are ready to focus. Everyone trains at their own level with weights and movements scaled to them. Older teens set the tone, and younger ones rise to it. What matters most isn't age, it's being ready to listen and work.
Yes. Many charter families use our classes for PE and physical activity hours. Check with your Education Specialist on how your charter wants it logged, and we're happy to help with any paperwork.
Submit a vendor request through your charter and list Power Play PE, then fill out the form above or email us. If your charter isn't listed, email us anyway. We may be able to get added.
The rate is a flat $99 every month, no matter how many classes land in it. Since this is our only teen class time, we aren't able to offer make up sessions, so we encourage teens to come every Tuesday and Thursday they can.
Most do. You're welcome to stay and watch, grab coffee nearby, or connect with other homeschool parents while your teen trains.
Water bottle, athletic shoes, and comfortable clothes they can move in. That's it.
Give your teen a place to get strong, build confidence, and find their homeschool crew.
Save a Spot: Sign the WaiverPrefer email? PowerPlayStaff@gmail.com
