Sacramento · Ages 10 to 14 · Every Sport

ISC Youth Sports Performance

Train Like the
Athlete You Are.

Serious strength and conditioning for competitive young athletes. Not PE. Not enrichment. Real performance training built around your child. Running strong for 4 years at ISC Sacramento.

Enroll for Fall 2026 See What We Train

Every Sport Welcome

This Is Not a Sport-Specific Program.

Most performance programs are built around one sport. Ours is built around the athlete. Whether your child plays soccer, swims, wrestles, or serves aces, the foundation of athletic performance is the same. We build that foundation.

⚽

Soccer

🏀

Basketball

⚾

Baseball

🏈

Football

🏊

Swimming

🎾

Tennis

🏃

Track

🤼

Wrestling

🥍

Lacrosse

🏐

Volleyball

🤸

Gymnastics

🏅

And More

What We Train

The Four Pillars of Athletic Development

Every session builds on these four pillars. Not just for one sport. For everything your child will ever do athletically.

Strength

Progressive resistance training appropriate for developing athletes. Building real strength without compromising growth or joint health.

Speed and Power

Sprint mechanics, plyometrics, and explosive movement. The qualities that separate good athletes from great ones at every level.

Agility and Coordination

Change of direction, body control, spatial awareness. The skills that translate to every sport your child plays now and in the future.

Injury Prevention

Mobility, stability, and movement quality work that keeps young athletes healthy and resilient through their most demanding years.

The ISC Difference

Why This Program Produces Results

1

Coach-Led Every Session

Coach Toraino runs every session personally. This is not a supervised open gym. Every rep, every movement, every athlete is coached.
2

Built for the 10 to 14 Window

This is the most important developmental window in an athlete's life. The training is specifically designed for young developing bodies, not scaled-down adult programming.
3

Small Groups, Real Attention

We keep groups small on purpose. Every athlete gets real coaching, real corrections, and real progress. Not just a workout.
4

4 Years of Results

This program has been running strong for four years. The athletes who train here are better, healthier, and more confident in their sport.

Coach Toraino coaching young athlete at ISC Sacramento

Recovery

Recovery Is Part of Performance

Training creates the stimulus. Recovery is where adaptation happens. ISC has a full recovery suite available to athletes who need it. As your child advances and training intensity increases, these tools become an important part of the program.

Cold Plunge
Infrared Sauna
Normatec Compression
Fascia Stretch Therapy
Cryotherapy Bodywork
Guided Mobility Work

Your Coach

Coach Toraino

Head Coach · ISC Sacramento · SFG II · FRC · FST Level 4

Toraino Singleton has been coaching athletes at every level for over 16 years at Innovative Strength and Conditioning in Sacramento. He built the ISC Youth Sports Performance program from the ground up four years ago because he kept seeing young athletes training incorrectly at the most critical window of their development.

His approach is simple: teach the athlete, not just the movement. Every kid who trains with Toraino understands why they're doing what they're doing. That understanding is what separates athletes who plateau from athletes who keep improving.

Former athletes, coaches, and parents trust Toraino because his results speak for themselves. The athletes who come through this program are better, and they stay healthy.

New Class Forming

Do You Have a Competitive High School Athlete?

We are building a dedicated high school performance program for athletes ages 15 and up who compete at the varsity, club, or elite level. Same coaching philosophy. Higher intensity. Built for the demands of high school athletics and beyond.

If your high school athlete is serious about getting stronger, faster, and more resilient, tell us now. The earlier you get in, the better your spot.

Express Your Interest

Private Pay Only

Ready to Train?

ISC Youth Sports Performance is private pay only at $150 per month. Charter school funds are not accepted for this program. Fill out the form below and Coach Toraino will follow up directly.

Anything else we should know?

Coach Toraino will follow up personally within one business day.